Weigh In record (no journal entry) for 10 September 2023
|
119.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
659 kcal
|
Fat: 12.78g | Prot: 64.54g | Carb: 73.04g.
Breakfast: Walnuts, Silk Original Soymilk, Cream of Wheat Instant Hot Cereal. Lunch: Tomatoes. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Stater Bros. Sliced Olives, Cucumber (with Peel), Rigatoni, Bob's Red Mill Vital Wheat Gluten Flour, Vitacost Simply Vegan Pea Protein Powder, Zucchini. Snacks/Other: Krusteaz Banana Quick Bread Mix. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|