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Threw my back out yesterday.... wont be able to work out for a while. It is crazy how not working out for a few days make me feel like I am turning to jello. I know it is mental but as much as I don't like to work out, I actually love working out. Living in a new town makes it hard to do a lot of things I normally would do. Gotta find a new chiropractor. Hope all my buddies are doing well. Here in the Midwest the weather is getting nasty again so we will be stuck inside for a little while. I am a rambler..... I blame it on being a stay at home mom. I am a hairstylist by trade so not talking to people is hard. I guess I gotta get my thoughts out somewhere. ramble over. good evening all :)
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1646 kcal
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Fat: 68.42g | Prot: 66.51g | Carb: 203.87g.
Breakfast: Atkins Blueberry Greek Yogurt Bar. Lunch: Welch's Concord Grape Jelly, Jif Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Simply Spuds Steamables Red Potatoes, Corn On The Cob with Butter, Honey, Country Crock Spreadable Butter, Sweet Potato (Without Skin, Cooked, Boiled), Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Sunsweet Dried Pitted Prunes, O'Charley's Jr. Fruit Cup Pears, Cooked Okra (from Canned, Fat Added in Cooking), Beef Stock, Allens Cut Italian Green Beans Southern Style, Cooked Summer Squash (Fat Added in Cooking). more...
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losing 1.8 lb a week
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