Weigh In record (no journal entry) for 09 September 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1238 kcal
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Fat: 28.03g | Prot: 25.75g | Carb: 89.06g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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bumbye's weight history
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