Weigh In record (no journal entry) for 24 March 2015
|
134.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2015:
|
825 kcal
|
Fat: 20.99g | Prot: 72.78g | Carb: 101.53g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Dinner: Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), Trader Joe's Brussels Sprouts, Banquet Crock Pot Classics Beef Pot Roast. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast S'more Crunch Meal Bar, Medifast Peanut Butter Crunch Bar, Medifast Lemon Meringue Crunch Bar. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
dawn8618's weight history
|