Weigh In record (no journal entry) for 24 March 2015
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113.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1366 kcal
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Fat: 57.08g | Prot: 132.47g | Carb: 55.96g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked), English Muffin, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Leg, Jell-O Sugar Free Vanilla Pudding, Brussels Sprouts, Hiland Fat Free Skim Milk. Dinner: Lettuce Salad with Assorted Vegetables, Oscar Mayer Carving Board Ham, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Smart Balance Omega Chunky Peanut Butter, Sargento Light Mozzarella String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Riesling Wine. more...
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losing 7.0 lb a week
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