Weigh In record (no journal entry) for 10 September 2023
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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821 kcal
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Fat: 23.41g | Prot: 38.65g | Carb: 102.57g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Panera Bread French Baguette, Panera Bread Bistro French Onion - Cup, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half. more...
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steady weight
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