Weigh In record (no journal entry) for 10 September 2023
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225.5 lb
Lost so far: 6.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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421 kcal
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Fat: 36.73g | Prot: 21.13g | Carb: 1.97g.
Breakfast: Smithfield Thick Cut Bacon, Butter , Scrambled Egg . more...
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losing 1.3 lb a week
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alifechange2011's weight history
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