Weigh In record (no journal entry) for 10 September 2023
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177.0 lb
Lost so far: 2.2 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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690 kcal
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Fat: 30.06g | Prot: 28.38g | Carb: 78.81g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Coffee. Lunch: Kroger Chicken Salad, Stonefire Naan Bread. Dinner: Mahatma Garlic & Olive Oil Jasmine Rice, Stir Fried Vegetables. Snacks/Other: Pumpkin Cookie. more...
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losing 7.0 lb a week
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kyoung1287's weight history
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