Weigh In record (no journal entry) for 09 September 2023
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178.0 lb
Lost so far: 1.2 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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246 kcal
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Fat: 10.51g | Prot: 18.76g | Carb: 20.80g.
Lunch: Chicken Stir Fry. Snacks/Other: Nectarines . more...
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losing 0.4 lb a week
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kyoung1287's weight history
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