Weigh In record (no journal entry) for 24 March 2015
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1639 kcal
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Fat: 65.95g | Prot: 79.37g | Carb: 170.99g.
Breakfast: Aquafina Flavor Splash - Raspberry, Kraft Mayo Packet, Great American Deli Turkey & Cheese Triangle. Lunch: Tomatoes, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls. Dinner: Country Crock Churn Style Butter, Baked Potato (Peel Eaten), Kraft Stove Top Cornbread Stuffing Mix, K&W Cafeteria Country Style Steak. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 2.3 lb a week
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