Weigh In record (no journal entry) for 24 March 2015
|
142.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1165 kcal
|
Fat: 33.45g | Prot: 29.64g | Carb: 190.02g.
Breakfast: Tea with Milk and Sugar, Muller Peach & Apricot Corner, Egg, Bananas. Lunch: Tea with Milk and Sugar, Tesco Californian Raisins, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Chow Mein Noodles, Vegetable Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Tea with Milk and Sugar. more...
|
|
1834 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samipah's weight history
|