pindem's Journal, 10 September 2023

159.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 52.31g | Prot: 85.98g | Carb: 115.08g.   Breakfast: Hebrew National Sauerkraut, Wasa Multi Grain Whole Grain Crispbread, Tulum Peyniri, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Soğanlar, Beyaz Ekmek, Ayçiçek Yağı, Sardalya. Snacks/Other: Yoğurt, Protein Tozu, Muz, Tulum Peyniri, Wasa Multi Grain Whole Grain Crispbread, Şeftali. more...

1811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...