Weigh In record (no journal entry) for 10 September 2023
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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269 kcal
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Fat: 4.36g | Prot: 6.65g | Carb: 51.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Snacks/Other: Tesco Fig Rolls. more...
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losing 1.5 lb a week
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