rem7144's Journal, 10 September 2023

234.3 lb Lost so far: 63.1 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 24.97g | Prot: 66.43g | Carb: 256.17g.   Breakfast: Lidl Rye Bread. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Tesco White Bread Rolls, Asda Custard Creams. more...

4320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 18 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...