DJEAM's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

215.6 lb Lost so far: 12.2 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1992 kcal

Fat: 49.81g | Prot: 51.05g | Carb: 323.42g. Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Dinner: Organic Spinach Spaghetti Style Pasta. Snacks/Other: Vanilla Ice Cream Drumstick, Red Velvet Cake Ice Cream. more...

2393 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.3 lb a week

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DJEAM's Journal, 01 August 2011

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