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DJEAM
Journal
06 Aug 11
DJEAM's Journal, 06 August 2011
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Weigh In record (no journal entry) for 06 August 2011
215.0 lb
Lost so far:
12.8 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
2335 kcal
Fat: 103.04g | Prot: 84.44g | Carb: 268.56g.
Breakfast:
Eggs, Sausage & Cheese Breakfast Croissant Sandwiches.
Lunch:
Coke Zero, 14" Pepperoni Pizza.
Dinner:
English Toffee Caramel Ice Cream, Fruit Juicy Red, Spaghetti with Tomato Sauce and Meatballs.
more...
2888 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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