Weigh In record (no journal entry) for 24 March 2015
Diet Calendar Entries for 24 March 2015:
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4955 kcal
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Fat: 212.36g | Prot: 289.02g | Carb: 531.20g.
Breakfast: Trader Joe's Smoked Turkey Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Pork Sirloin Roast. Snacks/Other: Philadelphia Original Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Innkeeper's Apple Strudel Bread, Walkers Shortbread Cookies, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Wal-Mart Gala Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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