Weigh In record (no journal entry) for 03 September 2023
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1875 kcal
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Fat: 83.73g | Prot: 153.69g | Carb: 132.03g.
Breakfast: Pesca, Fage Yogurt Greco Total 5%, Yogurt Greco Zero Grassi 0% (Emi), Frutta e Bacche Crema di Nocciole 100% [Skdf], Cioccolato Fondente 90-95% [Emi], Milk Kefir Bianco Naturale Bio, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Inalpi Burro Chiarificato, Tosano Cavolini di Bruxelles Lessati [Skdf] , Fior Fiore Coop Olio Evo Val di Mazara DOP, Scamone (Taglio di Carne), Pane Integrale. Dinner: Prosciutto Cotto [Emi] , Pane Integrale, Zorbas Feta Light. Snacks/Other: Pesca, Cioccolato Fondente 90-95% [Emi], Yogurt Greco Zero Grassi 0% (Emi). more...
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gaining 0.4 lb a week
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