Weigh In record (no journal entry) for 10 September 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2977 kcal
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Fat: 76.78g | Prot: 242.20g | Carb: 317.63g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Fico d'India, Zespri Kiwi Sungold. Lunch: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Pane Bianco, Kellogg's Granola con Avena Mixed Berries, Banana Enrico. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Rio Mare Tonno Natura, Scotti Risette Bio Croccanti 8 Cereali e Semi, Findus Minestrone Tradizione. more...
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losing 9.3 lb a week
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