Weigh In record (no journal entry) for 24 March 2015
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1103 kcal
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Fat: 32.72g | Prot: 83.67g | Carb: 121.39g.
Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Living Essentials 5-Hour Energy Drink. Lunch: Coca-Cola Diet Coke (Can), Chicken or Turkey Rice Soup (Home Recipe). Dinner: Skinless Chicken Breast, Campbell's Chicken Gravy , Mashed Cauliflower. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kempd Frozen Yogurt Black Jack Cherry. more...
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1928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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