foolishgirl21's Journal, 01 August 2011

211.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 35.83g | Prot: 54.67g | Carb: 67.99g.   Breakfast: light string cheese, boiled egg. Lunch: mayo, onion, tomatoe, honey ham slices, wheat bread. Dinner: Honey roasted turkey. more...

3035 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...