Weigh In record (no journal entry) for 24 March 2015
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1403 kcal
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Fat: 41.57g | Prot: 113.16g | Carb: 166.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Market Pantry Broccoli Cuts. Snacks/Other: YoCream Cookies & Cream Nonfat Frozen Yogurt, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder, Quest smores. more...
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gaining 2.8 lb a week
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