Weigh In record (no journal entry) for 24 March 2015
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1062 kcal
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Fat: 47.40g | Prot: 69.82g | Carb: 94.87g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Lettuce, Tomatoes, Oscar Mayer Baked Cooked Ham, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins. Dinner: Dole Chopped Salad Kit Bacon & Bleu, Fazoli's Grilled Chicken Panini. more...
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steady weight
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