Weigh In record (no journal entry) for 24 March 2015
|
144.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2015:
|
876 kcal
|
Fat: 38.58g | Prot: 37.91g | Carb: 97.32g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Honey, Milk (1% Lowfat with Added Vitamin A and Protein), Seasonal Fresh Fruit Salad, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HSabel's weight history
|