Weigh In record (no journal entry) for 24 March 2015
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156.6 lb
Lost so far: 129.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1090 kcal
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Fat: 33.33g | Prot: 84.08g | Carb: 117.00g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: McDonald's Filet-O-Fish, Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Dinner: The Counter Grilled Onions, Mozzarella Cheese (Whole Milk), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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