Weigh In record (no journal entry) for 24 March 2015
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1015 kcal
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Fat: 44.66g | Prot: 84.93g | Carb: 71.07g.
Breakfast: Costco Double Chocolate Muffin, Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Yellow Mustard, Carl Buddig Original Deli Thin Turkey, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Safeway Fully Cooked Chicken Tenders. Snacks/Other: Ice Breakers Ice Cubes, Armour Turkey Pepperoni, Boiled Egg. more...
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2899 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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nana of two's weight history
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