Weigh In record (no journal entry) for 01 August 2011
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124.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1948 kcal
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Fat: 84.84g | Prot: 119.92g | Carb: 34.80g.
Breakfast: Mozzarella Cheese (part skim), No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Pickled Okra. Lunch: flat iron steak, chicken breast, collard greens, cidar vinegar, Spinach, Colby and Monterey Jack Shredded Cheese. Dinner: Provolone Sliced Cheese, Lean Ground Beef 93/7, Red Tomatoes. Snacks/Other: Jalapeno String Cheese, Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), peach, Party Peanuts, Cocoa Roast Almonds. more...
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1986 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 36 minutes. more...
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losing 0.3 lb a week
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