Weigh In record (no journal entry) for 24 March 2015
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1440 kcal
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Fat: 35.00g | Prot: 71.00g | Carb: 218.00g.
Lunch: Subway 12" Roast Beef, Home Pride Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 5.6 lb a week
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