Weigh In record (no journal entry) for 19 January 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1222 kcal
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Fat: 45.37g | Prot: 44.19g | Carb: 159.34g.
Breakfast: Meat Loaf, Coffee, Cain's Original Coffee Creme Creamer. Lunch: Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk and Fat (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Apples. more...
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Wellness with Peg's weight history
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