Michell2's Journal, 24 March 2015

191.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 62.56g | Prot: 74.61g | Carb: 220.53g.   Breakfast: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Honey, Best Yet Mixed Berries. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. more...

2395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...