Weigh In record (no journal entry) for 01 August 2011
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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544 kcal
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Fat: 19.65g | Prot: 26.83g | Carb: 67.46g.
Breakfast: Milk (Nonfat). Lunch: Oil Popped White Popcorn. more...
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gaining 1.4 lb a week
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Andyc5768's weight history
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