AdrianNicole's Journal, 01 August 2011

292.8 lb Lost so far: 7.0 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 65.79g | Prot: 105.78g | Carb: 118.13g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Mixed vegetables, chicken breast. Dinner: Sweet Potato Fries, shredded cheddar cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Crunchy Cheetos (2 oz), Nonfat Peach Greek Yogurt. more...

4425 kcal

Activities & Exercise: Sitting - 4 hours, Interval Training on Treadmill (incline 4-8/speed 3.2) - 30 minutes, Sleeping - 4 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...