Weigh In record (no journal entry) for 09 September 2023
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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232 kcal
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Fat: 5.53g | Prot: 10.14g | Carb: 37.95g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Great Value 2% Reduced Fat Milk. more...
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losing 0.1 lb a week
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