Weigh In record (no journal entry) for 09 September 2023
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2118 kcal
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Fat: 55.22g | Prot: 222.30g | Carb: 195.38g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (150g). Dinner: Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Seasoned Croutons, Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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