Weigh In record (no journal entry) for 09 September 2023
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1097 kcal
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Fat: 72.76g | Prot: 76.01g | Carb: 60.06g.
Breakfast: Starbucks Hazelnut Zero Creamer, Decaffeinated Coffee (made From Ground), Einstein Brothers Bagels Tomato, Mozzarella Fresca Fresh Mozzarella, Earth Balance Organic Buttery Spread - Original Whipped, Kroger Eggs (Large), Basil , Healthy Life Keto Bread. Lunch: Costco Beefsteak Tomato, Grilled Chicken Breast. Dinner: Applegate Farms Charcuterie Plate. Snacks/Other: Elevation Caramel Nut Bar. more...
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gaining 0.0 lb a week
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