Weigh In record (no journal entry) for 24 March 2015
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235.8 lb
Lost so far: 3.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2269 kcal
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Fat: 101.08g | Prot: 135.30g | Carb: 69.86g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Corn, Potato (with or Without Peel), sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Jameson Irish Whiskey, Bell's Two Hearted Ale, Coors Light Beer (Bottle). more...
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losing 9.8 lb a week
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