SaraRiley's Journal, 09 September 2023

SaraRiley's Profile < Previous Entry |Next Entry >

home scale and no weight gain at least trying to continue to see if it will go down.

324.4 lb Lost so far: 28.6 lb. Still to go: 104.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2023:

1620 kcal

Fat: 94.00g | Prot: 63.00g | Carb: 94.00g. Breakfast: Mt. Olive Kosher Dill Pickles, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. more...

3610 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 minutes, Standing - 5 minutes. more...

steady weight

4 Supporters Support

Comments

Good luck!

09 Sep 23 by member: -MorticiaAddams

Thank you I'm now a few days late on my menstrual cycle I ate so much last week and bad I gained weight and I don't like it I'm trying to get it back down. We will see if I can do that this week and hopefully it's not the hormones making me gain weight..

09 Sep 23 by member: SaraRiley


	Submit a Comment You must sign in* to submit a comment*

SaraRiley's weight history

view complete history

SaraRiley's Journal, 09 September 2023

Submit a Comment

Other Related Links

Members

SaraRiley's weight history