Weigh In record (no journal entry) for 24 March 2015
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1161 kcal
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Fat: 30.35g | Prot: 70.37g | Carb: 102.91g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk (Nonfat). Lunch: Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Fresh & Easy Tikka Marinated Chicken Tenders. Dinner: Gin, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Medjool Dates, Bananas. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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