Weigh In record (no journal entry) for 09 September 2023
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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591 kcal
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Fat: 27.34g | Prot: 15.15g | Carb: 72.06g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tesco Red Pepper, Herta Frankfurter, Tesco Iceberg Lettuce, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Nuii Mini Caramel White Chocolate & Texan Pecan. more...
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gaining 4.6 lb a week
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