Weigh In record (no journal entry) for 09 September 2023
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1318 kcal
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Fat: 39.44g | Prot: 79.51g | Carb: 171.46g.
Breakfast: Go On Nutrition Протеиновый Батончик Шоколад 33%, Сыр, Novus Фарш из Куриного Филе , Лаваш. Lunch: Go On Nutrition Протеиновый Батончик Шоколад 33%, Bergader Сыр Бавария Блю , Суши Мастер Рисовая Лапша с Морепродуктами . Snacks/Other: Арбуз, Capri-Sun Orange. more...
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losing 3.1 lb a week
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