Weigh In record (no journal entry) for 09 September 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2694 kcal
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Fat: 113.57g | Prot: 106.43g | Carb: 308.06g.
Breakfast: Milsani Halfvolle Melk, Jumbo Smeerkaas Naturel 48+, Santa Maria Volkoren Wrap, Yakult Yakult Light. Lunch: AH Appeltaart, Milsani Vanille Vla, Aardbeien. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, Lidl Varkensfiletlapjes. Snacks/Other: Mister Choc Pinda Rotsjes. more...
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gaining 4.6 lb a week
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