Weigh In record (no journal entry) for 09 September 2023
|
160.3 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
2736 kcal
|
Fat: 124.95g | Prot: 82.82g | Carb: 307.26g.
Breakfast: Campina Sterke Start Yoghurt, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coca-Cola Coca-Cola Zero, AH Ravigottesaus, Vis Marine Vis Frietjes. Dinner: Honing-Mosterd Dressing, Komkommer (met Schil), Mango's, Kip (Gepaneerd en Gebakken), AH Gemengde Salade. Snacks/Other: Snack A Jacks Chocolate Chip, Xenos Sesamkoekjes, AH Chocolade Kruidnoten, Vita D'or Pindakaas met Stukjes Pinda, Volkoren Brood, Coca-Cola Zero Vanilla. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|