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It's encouraging... Carb Nite again tonight and I'm just going to eat what I fancy. I was doing a lot of peeing yesterday and I'm wondering if my body isn't now getting used to the idea there'll be a barrel load of carbs coming along tonight and preparing accordingly. Funny old things, bodies. I'm still 5lbs up on when I started CN but I am 62 (tomorrow anyway) so perhaps you wouldn't expect any reaction to happen as quickly as it would with someone younger.
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322.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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777 kcal
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Fat: 48.83g | Prot: 75.85g | Carb: 1.20g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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