Weigh In record (no journal entry) for 09 September 2023
|
179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
3029 kcal
|
Fat: 80.56g | Prot: 240.69g | Carb: 316.80g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Pane Bianco, Fico d'India, Develey Ketchup, Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Optimum Nutrition Gold Standard Whey 100%, Zespri Kiwi Sungold, Nestlé Fitness Granola Chocolate, Coop Kefir Bianco Naturale da Bere. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|