Weigh In record (no journal entry) for 24 March 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1501 kcal
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Fat: 104.82g | Prot: 100.67g | Carb: 36.21g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Co-Op Sweet & Baby Leaf Mix Salad, Sliced Ham, Cucumber (with Peel), Sainsbury's Chicken & Vegetable Broth. Dinner: Butter, Sweet Red Peppers, Tesco Courgette, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Tesco Finest Manchego Cheese, Nairn's Gluten Free Biscuit Breaks, Koko Koko Dairy Free, Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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