Weigh In record (no journal entry) for 25 March 2015
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1596 kcal
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Fat: 123.72g | Prot: 71.85g | Carb: 44.11g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Green & Black's Organic Dark Chocolate 85% Cocoa, Satsuma, COYO Coconut Yoghurt. Dinner: Potato, Broccoli, Shoulder Pork Roast (Lean and Fat Eaten), Butter. Snacks/Other: Boots Diabetic No Added Sugar Sw Chocolate Coated Wafers, Semi-Skimmed Milk, Koko Koko Dairy Free. more...
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losing 3.1 lb a week
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mercurym's weight history
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