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First day post hip surgery
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248.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2669 kcal
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Fat: 124.91g | Prot: 164.75g | Carb: 233.55g.
Breakfast: Soy Milk , Great Value Diced Avocados (Frozen), Blueberries , Great Value Frozen Pineapple Chunks, Trader Joe's Riced Cauliflower, Kencko Instant Smoothies - Greens, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Mcalister's Deli Blue Corn Tortilla Chips - Soup Garnishes - Bowl, Mcalister's Deli Chicken Tortilla - Bowl, McAlister's Deli Southwest Chicken & Avocado Salad. Dinner: Marketside Baby Kale & Spinach Blend, Kraft Lite Raspberry Vinaigrette Dressing, Walnuts, Triscuit Rosemary & Olive Oil Crackers, Great Value Frozen Chopped Onions, Broccoli , Frigo Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Great Value Egg. Snacks/Other: Great Value Cracker Cuts Colby & Monterey Jack Cheese, Great Value Thin Sliced Smoked Turkey Breast, Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 0.3 lb a week
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