Weigh In record (no journal entry) for 05 September 2023
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326.3 lb
Lost so far: 84.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1616 kcal
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Fat: 96.92g | Prot: 116.85g | Carb: 71.50g.
Breakfast: Kroger Pork Sausage Patties, Kroger Extra Sharp Cheddar Cheese Slices, Egg, Kroger Vitamin D Whole Milk. Dinner: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. Snacks/Other: Del Monte Sliced Yellow Cling Peaches (No Sugar Added), Great Value Pepper Jack Cheese Sticks, Great Value Fat Free Smoked Turkey Breast. more...
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losing 7.0 lb a week
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