Weigh In record (no journal entry) for 08 September 2023
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165.2 lb
Lost so far: 27.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1519 kcal
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Fat: 36.18g | Prot: 65.87g | Carb: 236.48g.
Breakfast: Good Culture Organic Cottage Cheese, Oroweat Country White Bread, Mayfield 2% Reduced Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Lunch: Kraft Original Barbecue Sauce, Atlantic Salmon (Farmed) . Dinner: Sargento Mozzarella Shredded Cheese, Bananas . Snacks/Other: Trader Joe's Dried Apricots, Halo Top Creamery Peanut Butter Cup Ice Cream, Caulipower Cauliflower Penne Pomodoro. more...
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losing 2.8 lb a week
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