Weigh In record (no journal entry) for 08 September 2023
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1203 kcal
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Fat: 49.02g | Prot: 75.14g | Carb: 114.11g.
Breakfast: Manteiga (com Sal), Mamão, Ovo Mexido, Pão Francês sem Miolo. Lunch: Hortifruti Abacaxi, Maille Mostarda Dijon Originale, Hellmann's Maionese, Alface Americana, Filé de Frango Grelhado. Dinner: Hortifruti Abacaxi, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Bolo de Banana, Poços de Caldas Requeijão Cremoso Light, Qualy Margarina Cremosa, Pão Francês. more...
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2149 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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